Weigh In record (no journal entry) for 13 January 2021
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205.2 lb
Lost so far: 7.5 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1971 kcal
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Fat: 86.23g | Prot: 97.92g | Carb: 176.24g.
Breakfast: Decaffeinated Latte Coffee, Biscuitville Bacon, Scrambled Egg & Cheese Biscuit. Lunch: Mushrooms, Broccoli , Great Value Canned Chicken, Great Value Shredded Mozzarella Cheese, Hungry Root Spinach Artichoke Chickpea Dip, Schwan's Frozen Bread Dough. Dinner: Broccoli, Great Value Bowtie Noodles Pasta, Bertolli Creamy Alfredo Sauce, Harvestland Spinach Chicken Sausage. Snacks/Other: Truvia Nectar, Private Selection Cinnamon Hibiscus Herbal Tea, Bare Baked Crunchy Toasted Coconut Chips. more...
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losing 26.3 lb a week
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