josh93123's Journal, 13 January 2021

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this may just be the scales playing games with me but I'm recording it 😅

174.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

1136 kcal

Fat: 33.16g | Prot: 62.00g | Carb: 147.39g. Breakfast: MyProtein Breakfast Smoothie . Lunch: Bananas , Mixed Nuts, Mixed Seeds, Alpro Soya Vanilla Yoghurt. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza . more...

2173 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support

Comments

No matter how little, a loss is still a loss. 👍 At least that is how I look at it.... I'll take any loss, over gaining more! 😄

13 Jan 21 by member: Mitzi80

I completely agree. Positive mind positive body 🤟👌

14 Jan 21 by member: josh93123


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josh93123's Journal, 13 January 2021

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