Weigh In record (no journal entry) for 13 January 2021
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168.0 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2750 kcal
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Fat: 68.09g | Prot: 201.82g | Carb: 324.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree, Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: Ferrero Rocher, ESN Designer Bar Coconut. more...
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losing 7.7 lb a week
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