Weigh In record (no journal entry) for 13 January 2021
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185.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1419 kcal
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Fat: 71.61g | Prot: 104.85g | Carb: 92.91g.
Breakfast: Гречка Отварная, Люля-Кебаб, Мёд, Вода. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Говядина. Dinner: Курица Вареная. Snacks/Other: Огурец, Помидоры, Говядина, Чай Несладкий, Домик в деревне Молоко 3,2%, Чай с Лимоном, Кофе (из Молотых Зерен). more...
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losing 6.2 lb a week
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