Weigh In record (no journal entry) for 12 January 2021
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1655 kcal
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Fat: 62.06g | Prot: 40.20g | Carb: 246.40g.
Breakfast: Mandarine, Möhren, Äpfel, Porridge, Honig, Vollkornbrot, Frischkäse, Marmelade. Lunch: Kürbissuppe. Dinner: Nussschokolade, Margarine, Käse, Mehrkornbrot, Mandarine, Söbbeke Bio Joghurt Mild 3,8%, Allos Amaranth Wildbeeren-Müsli, Kaffee mit Milch. Snacks/Other: Raffaello Raffaello, hanuta Hanuta, Stollen, Weihnachtsplätzchen, Sondey Vollkorn Butterkeks. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 9.3 lb a week
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