Weigh In record (no journal entry) for 11 January 2021
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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686 kcal
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Fat: 16.28g | Prot: 26.92g | Carb: 109.99g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Dinner: Egg Noodles (Enriched, Cooked) , Chicken Broth (Home Recipe). Snacks/Other: Apples. more...
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steady weight
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Martyna Curly's weight history
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