Weigh In record (no journal entry) for 11 January 2021
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1274 kcal
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Fat: 55.00g | Prot: 38.90g | Carb: 166.57g.
Breakfast: Vollkornbrot, Marmelade, Frischkäse, Honig, Porridge, Äpfel, Orangen. Lunch: Kühne Joghurt Dressing, Trader Joe's Röstzwiebeln, Veggie-Burger, Spiegelei, Butter, Gemischter Salat mit Dressing. Dinner: Kürbissuppe. Snacks/Other: Weihnachtsplätzchen, Nussschokolade. more...
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gaining 7.7 lb a week
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