Weigh In record (no journal entry) for 10 January 2021
|
130.3 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
911 kcal
|
Fat: 39.73g | Prot: 65.97g | Carb: 74.67g.
Lunch: 姜, 盐, Morrisons British Pork Shoulder Steaks, 皮蛋, 白米（中粒米，煮熟）. Dinner: Asda Fat Free Greek Style Yogurt, 蕃茄, Iceland Salmon, 酱油. Snacks/Other: 花生, 牛肉干, 中国超市 香酥黄花鱼. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janey wang's weight history
|