Weigh In record (no journal entry) for 10 January 2021
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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519 kcal
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Fat: 11.34g | Prot: 22.47g | Carb: 91.41g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Bananas . Dinner: Onions , Garlic , Carrots , Leek Soup (Dry, Dehydrated) , Spinach (without Salt, Drained, Cooked, Boiled) , Celery, Cooked Swede. Snacks/Other: Tetley Redbush. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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