Weigh In record (no journal entry) for 10 January 2021
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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590 kcal
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Fat: 32.41g | Prot: 23.27g | Carb: 51.93g.
Breakfast: Европром Паста Рыбная «Крем Фиш» Треска, Капучино, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Трайфл, Чай. more...
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steady weight
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