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Auch der kleinste Schritt führt zum Ziel 😄
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1281 kcal
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Fat: 44.85g | Prot: 82.31g | Carb: 137.25g.
Breakfast: Kaffee. Lunch: Hähnchenbrustfilet, Möhren, Maggi Soße zu Braten, REWE Porree, Kartoffeln, Rote Zwiebeln, Jütro Zuckererbsenschoten, Gelbe Paprika. Dinner: Roggen Knäckebrot, Lindenhof Gouda, Gekochtes Ei, Roggenbrot, Milbona Quark Magerstufe, Delikater, in Scheiben Geschnittener Schinken, Butter. Snacks/Other: Frischkäse, Knäckebrot, Marmelade. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, so ists.🙋♀️☕😍
09 Jan 21 by member: schnorra
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