Weigh In record (no journal entry) for 09 January 2021
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2750 kcal
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Fat: 83.39g | Prot: 176.58g | Carb: 309.04g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Dinner: Vitalis Schoko Müsli Weniger Süß, Penny Markt Joghurt 0,1% Mild aus Magermilch, Gouda, Schinken, Wagner Steinofen Pizza Salami. more...
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steady weight
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