Weigh In record (no journal entry) for 08 January 2021
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186.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1485 kcal
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Fat: 53.80g | Prot: 88.55g | Carb: 165.89g.
Breakfast: Семга Запеченная, Жареная Картошка, Вода, Мёд. Lunch: Белый Хлеб, Суп из Говядины. Dinner: Говядина, Овощи Гриль. Snacks/Other: Огурец, Помидоры, Овощи Гриль, Семга Запеченная, Чай Несладкий, Чай с Лимоном. more...
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losing 7.7 lb a week
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