Weigh In record (no journal entry) for 08 January 2021
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2752 kcal
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Fat: 42.44g | Prot: 206.66g | Carb: 371.52g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Bio Reiswaffeln Natur, Ja! Delikatess Hähnchenbrust. Dinner: Brändle Vita Walnussöl, REWE Gnocchi, Ready to Eat Hähnchenbrust Filetstreifen, Vitalis Schoko Müsli Weniger Süß, Penny Markt Joghurt 0,1% Mild aus Magermilch. Snacks/Other: Haribo Goldbären, Leibniz Vollkorn Kekse. more...
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gaining 3.1 lb a week
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