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so I am heavier than yesterdays weigh in only by 0.1 kg. I must confess last night i had skittles and pringles. after eating healthy for so long the bad food has really made me feel like rubbish mentally and physically. ready for a quick morning detox and ready to get back on it.
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1205 kcal
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Fat: 22.25g | Prot: 94.76g | Carb: 154.40g.
Breakfast: Tesco Value Porridge Oats, Bananas . Lunch: Bananas , Bulk Powders Vegan Protein Powder. Dinner: Sainsbury's Mixed Vegetables, Pasta with Carbonara Sauce. more...
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gaining 0.4 lb a week
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 Comments
weight fluctuates each day, could be swollen muscles, not going to the loo etc etc sometimes it's better to weigh each week
07 Jan 21 by member: Yasmine15585
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