Weigh In record (no journal entry) for 07 January 2021
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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898 kcal
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Fat: 27.45g | Prot: 42.39g | Carb: 124.02g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Ryvita Original Crispbread, Almette Serek Z Czosnkiem. Dinner: Henryk Kania Kabanossi, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Coffee with Milk, Bananas , Asda Good & Counted Salt & Vinegar Rice Cakes , Coffee with Milk. more...
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losing 6.2 lb a week
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