Weigh In record (no journal entry) for 06 January 2021
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230.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1891 kcal
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Fat: 75.10g | Prot: 53.56g | Carb: 262.88g.
Breakfast: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Lunch: Butter, Colby Jack Cheese, Pepperidge Farm Italian Bread - Sesame Seeds, Sargento Natural Sharp Cheddar Cheese, Kraft Singles White American Cheese Slices, Pepsi , Panera Bread Creamy Tomato Soup. Dinner: Lindt Lindor Truffle Balls, Grape Tomatoes, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Mashed Potato. Snacks/Other: Coffee Cake, Haagen-Dazs Coffee Ice Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Raisin Nut Bran, Snapple Papaya Mango Iced Tea, Langers 100% Pomegranate Juice. more...
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losing 19.6 lb a week
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