Weigh In record (no journal entry) for 06 January 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2021:
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1615 kcal
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Fat: 68.51g | Prot: 157.49g | Carb: 93.99g.
Breakfast: Bananas . Lunch: Tesco Sardines in Tomato Sauce, Aldi Sardines in Tomato Sauce, Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese . Dinner: Linda McCartney Mozzarella 1/4Lb Burger, Vegetable Soup, Linda McCartney Vegetarian Sausages. Snacks/Other: Ginger Tea, Coffee with Sugar, Coffee with Sugar. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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