Weigh In record (no journal entry) for 06 January 2021
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231.9 lb
Lost so far: 19.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2411 kcal
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Fat: 166.81g | Prot: 99.21g | Carb: 133.43g.
Breakfast: Самсон Свинина Ребрышки, Каскад Курабье Бакинское, Жареный Картофель. Lunch: Зеленая Фасоль (Замороженная), Bonduelle Огурцы Маринованные, Стародворские Колбасы Колбаса Молочная, Лента Пампушки с Чесноком. Dinner: Супер-салаи, Супер-салаи, Пицца домашняя. more...
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3607 kcal
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Activities & Exercise:
Gym - 40 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 9.3 lb a week
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