Weigh In record (no journal entry) for 06 January 2021
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2750 kcal
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Fat: 41.01g | Prot: 193.41g | Carb: 392.26g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Bartenbach Brauner Lebkuchen mit Zuckerdekor. more...
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losing 9.3 lb a week
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