Weigh In record (no journal entry) for 05 January 2021
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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789 kcal
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Fat: 34.89g | Prot: 29.22g | Carb: 91.69g.
Breakfast: Fresh Lemon Juice, Tesco Value Porridge Oats, Asda Unsweetened Almond Milk. Lunch: Nixe Herring Fillets in Tomato Sauce, Bertolli Olive Oil Spread, Ryvita Original Crispbread. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Tesco Red Pepper, Rocket, Freshona Pickled Gherkins, Water, Coffee with Milk, Tesco Mixed Nuts (25g), Apples, Coffee with Milk, Green Tea. more...
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losing 6.2 lb a week
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