Started my challenge yesterday (8OCT2013) and did fine for the first day NO desserts
9 days left
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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96 kcal
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Fat: 5.87g | Prot: 1.91g | Carb: 8.78g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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losing 21.0 lb a week
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