Weigh In record (no journal entry) for 05 January 2021
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2752 kcal
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Fat: 66.88g | Prot: 206.30g | Carb: 324.16g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Bio Reiswaffeln Natur, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ei, Brändle Vita Walnussöl, REWE Gnocchi, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: ZEC+ Protein Bites. more...
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losing 17.0 lb a week
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