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Start of my clean eating for 28 days - let's do this 💪🏾💪🏾
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180.6 lb
Lost so far: 44.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1137 kcal
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Fat: 51.85g | Prot: 78.32g | Carb: 97.82g.
Dinner: Clementines , Braeburn Apples, Olive Oil , Iceland Wild Pink Salmon Fillets, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream, Soft Boiled Egg, Almonds, Medjool Dates. Snacks/Other: Clementines , USN Complete Protein, Aldi Whole Hazelnuts, Almonds , Hartley's Best Strawberry Jam, Peanut Butter, Kallo Corn Cakes. more...
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gaining 2.8 lb a week
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