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Nancilaw
Journal
08 Jan 11
Nancilaw's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
135.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2011:
1181 kcal
Fat: 45.90g | Prot: 87.94g | Carb: 100.61g.
Breakfast:
banana, carb solutions.
Lunch:
costco non fat yogurt.
Dinner:
sour dough bread, green beans, chicken breast.
Snacks/Other:
drambui, mixed nuts.
more...
2033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 1 hour, Shopping - 1 hour and 19 minutes, Housework - 4 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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