Weigh In record (no journal entry) for 03 January 2021
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2751 kcal
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Fat: 56.90g | Prot: 183.37g | Carb: 325.42g.
Breakfast: Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Brändle Vita Walnussöl, Bernard Matthews Puten-Filetstreifen, Ei, Henglein Kartoffel-Gnocchi, Aldi Dornfelder Rotwein Lieblich. Dinner: Haribo Goldbären, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Tunfischfilets. more...
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gaining 6.2 lb a week
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