|
Об-100
От-74
Ог-99
|
146.2 lb
Lost so far: 13.0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
319 kcal
|
Fat: 15.39g | Prot: 16.19g | Carb: 30.57g.
Breakfast: Авида Сметана 10%, ЯХК Хлеб Заварной Пряный, Борщ с Курицей. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|