Weigh In record (no journal entry) for 31 December 2020
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1572 kcal
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Fat: 121.57g | Prot: 96.64g | Carb: 18.33g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Volle Franse Kwark, AH Doosjevol Blauwe Bessen, AH Ei, Aman Prana Kokos Meel, Pit&Pit Amandelmeel. Dinner: Keton1 Mct Powder, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen, Melkan Roomboter Ongezouten, AH Excellent Zuid Amerikaanse Ribeye, Nevo Wortelpeterselie. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 3.1 lb a week
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