Weigh In record (no journal entry) for 29 December 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1833 kcal
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Fat: 83.75g | Prot: 81.42g | Carb: 176.05g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Bacon, Fried Egg without Fat, Morrisons 6 Thick Smoky Chipotle Chilli Sausages, Strong Roots Cauliflower Hash Browns, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Purple Smoothie. Dinner: Cooked Carrots, Mashed Potato, Turkey Light Meat (Cooked, Roasted, Young Turkey), Swiss Chalet Dipping Sauce, Promise Super Soft White Sandwich Roll, Celeriac . Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Cooked Pumpkin, Tetley Peppermint Tea, Lovemore Free from Foods Chocolate Celebration Cake, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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