Weigh In record (no journal entry) for 28 December 2020
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2751 kcal
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Fat: 85.43g | Prot: 172.73g | Carb: 310.86g.
Breakfast: REWE Bauern Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Tunfischfilets. Dinner: Reis (Gekocht), McDonald's Pommes Frites (Mittel), Bifteki, Souvlaki, Gyros, Ferrero Rocher. Snacks/Other: Haribo Goldbären. more...
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losing 9.3 lb a week
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