Weigh In record (no journal entry) for 27 December 2020
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134.5 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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531 kcal
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Fat: 10.51g | Prot: 36.77g | Carb: 83.86g.
Lunch: 青椒, 洋葱, 西兰花, Asda Farm Stores Unsmoked Gammon Joint, 酱油, 姜, 大白菜. Dinner: 红薯／地瓜. more...
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gaining 4.6 lb a week
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