Weigh In record (no journal entry) for 06 January 2011
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296.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1400 kcal
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Fat: 33.39g | Prot: 55.86g | Carb: 234.11g.
Breakfast: bread, miracle whip, tomato, turkey bacon. Lunch: melon, strawberries, grapes, apple sauce, pita bread, hummus. Dinner: kraft parmesan, Whole wheat pasta with meat sauce. more...
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4128 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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