Weigh In record (no journal entry) for 25 December 2020
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2752 kcal
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Fat: 71.50g | Prot: 214.41g | Carb: 304.19g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Gut & Günstig Mozzarella Leicht, Ja! Tunfischfilets. Dinner: LAWA Mürbeteig Plätzchen, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären. more...
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losing 9.3 lb a week
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