Weigh In record (no journal entry) for 21 December 2020
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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991 kcal
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Fat: 42.04g | Prot: 57.06g | Carb: 100.02g.
Breakfast: America's Choice Natural Almonds, Yakult Yakult Light, America's Choice Bacon Thick Sliced, Saputo Crumbled Gorgonzola Cheese, Lettuce Salad with Tomato. Lunch: Plain Yogurt, Franz Sugar Cookies, Entenmann's Pecan Danish Ring Coffee Cake, Tangerine, Chicken Noodle Soup (Home Recipe). Dinner: Snyder's of Hanover Mini Pretzels, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Thigh. more...
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gaining 2.8 lb a week
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