Weigh In record (no journal entry) for 27 November 2020
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114.2 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1285 kcal
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Fat: 75.30g | Prot: 67.71g | Carb: 88.76g.
Breakfast: Моя Славита Творог 2%, Изюм, Яблоко Зеленое, Чай, Я Вкусный Йогурт 2,5%, Евроопт Банан. Lunch: Дзержинский Мясокомбинат Сардельки с Сыром, Брест-Литовск Сметана 26%, Гречка Отварная, Дайкон. more...
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losing 4.6 lb a week
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