Weigh In record (no journal entry) for 20 December 2020
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186.3 lb
Lost so far: 20.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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388 kcal
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Fat: 16.37g | Prot: 24.62g | Carb: 28.23g.
Breakfast: Chikalab Chika Biscuit Black Currant , Сыр Российский, Плов. more...
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losing 3.9 lb a week
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qeertyuuiii's weight history
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