Weigh In record (no journal entry) for 20 December 2020
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133.8 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1613 kcal
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Fat: 131.16g | Prot: 78.36g | Carb: 20.08g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Cranberry's, Amandelmeel, Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Nevo Bloemkool Gekookt , AH Koriander, AH Verse Slagroom, Roomboter Ongezouten, AH Gesneden Uien, AH Roma Tomaten, Knoflook, Kippendij (zonder Vel). Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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 Comments
Volgende keer lekker 2 van die hamburgers nemen 😉😀
20 Dec 20 by member: Wobbeltje!
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20 Dec 20 by member: keto_danny
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