Weigh In record (no journal entry) for 19 December 2020
|
134.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
1605 kcal
|
Fat: 115.78g | Prot: 121.58g | Carb: 6.44g.
Breakfast: Dolce Gusto Lungo. Lunch: El Tequito Jalapenos Peper, De Zaanse Hoeve Extra Belegen 48+, Alesto Macadamia, Zwagerman Gegrilde Beenham, AH Ei. Dinner: Rundergehakt, Bakkerij 'T Stoepje Slankelijntjes , Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, ERU Cheddar Sambal, Plus Uitgebakken Ontbijtspek, Zaanse Mayonaise. Snacks/Other: Dolce Gusto Lungo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|