Weigh In record (no journal entry) for 18 December 2020
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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672 kcal
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Fat: 43.94g | Prot: 41.58g | Carb: 27.77g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Great Value Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 7.0 lb a week
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 Comments
18 Dec 20 by member: Shrewdness
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Thanks for the support and encouragement.🎄
19 Dec 20 by member: kathyscoop
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kathyscoop's weight history
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