Weigh In record (no journal entry) for 17 December 2020
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134.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1592 kcal
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Fat: 133.54g | Prot: 76.43g | Carb: 17.17g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Uitgebakken Spekreepjes, AH Pompoen Stukjes, AH Oranje Paprika , Bloemkool Gekookt, AH Verse Slagroom, Lidl Grana Padano. Dinner: AH Excellent Mayonaise , AH Pompoen Stukjes, Lidl Kip Braadworst . Snacks/Other: Lidl Brie, Melkan Roomboter Ongezouten, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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