Weigh In record (no journal entry) for 14 December 2020
|
109.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1125 kcal
|
Fat: 36.80g | Prot: 50.43g | Carb: 144.89g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Мега Палочки из Филе Хека, Эколайн Гречка. Dinner: Грин Яблоко Зелёное Мутсу, Corny Злаковая Полоска с Арахисом и Молочным Шоколадом. Snacks/Other: Кофе Латте. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naoko128's weight history
|