Weigh In record (no journal entry) for 12 December 2020
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191.1 lb
Lost so far: 15.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1065 kcal
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Fat: 57.64g | Prot: 72.88g | Carb: 60.82g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Чай, Лаваш Армянский, Авокадо Авокадо, Яичница. Lunch: Приготовленные Грибы, Жареная Говядина (Только Постное). Dinner: Чай. Snacks/Other: Королек. more...
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losing 7.7 lb a week
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