Weigh In record (no journal entry) for 27 September 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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246 kcal
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Fat: 7.05g | Prot: 7.28g | Carb: 35.90g.
Breakfast: Lala Strawberry Banana Yogurt Smoothie, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Darigold Half & Half. more...
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steady weight
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swanthog's weight history
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