Weigh In record (no journal entry) for 12 December 2020
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170.9 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1072 kcal
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Fat: 56.21g | Prot: 69.07g | Carb: 75.00g.
Breakfast: Хлебец, Холодец, Сыр Российский, Finn Crisp Хлебцы Ржаные, Яйцо. Lunch: Выборжец Томаты Черри Желтые, Тёма Индейка, Гречка Отварная. Dinner: Хлебец, Яйцо, Тёма Говядина, Яблоко. more...
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losing 9.3 lb a week
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