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Ama Hogan
Journal
08 Dec 20
Ama Hogan's Journal, 08 December 2020
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It’s been an amazing two days. Been on track barely hungry but I have to put something in.. ate one pear just now... hopefully it doesn’t kick me out of ketosis. About to start a 20 hour fasting. Hope everyone is kicking it 💯
And if you fall get back up again.
154.3 lb
Lost so far:
5.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 December 2020:
1641 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 9.3 lb a week
8 Supporters
Support
Comments
Are you STARVING? If one pear could mess up your loss it must be such a fragile state.... this worries me.
08 Dec 20 by member:
mincepiemuncher
No I am not. I just do not eat when I am not hungry.
09 Dec 20 by member:
Ama Hogan
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