Weigh In record (no journal entry) for 07 December 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1593 kcal
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Fat: 134.32g | Prot: 67.02g | Carb: 18.90g.
Breakfast: Dolce Gusto Lungo. Lunch: Sweet Switch Tropical Jam, Amandelmeel, Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Khanum Ghee, Lidl Kip Braadworst , AH Ei, Iglo Spinazie met Boursin. Snacks/Other: Khanum Ghee, Dolce Gusto Lungo. more...
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gaining 4.6 lb a week
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