SamPryer's Journal, 05 December 2020

BodyTrace
192.2 lb Lost so far: 6.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:
1462 kcal Fat: 71.64g | Prot: 59.74g | Carb: 145.67g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna, Air Popped Popcorn . Dinner: Honey Mustard Dressing, KFC Popcorn Chicken (Large). Snacks/Other: Driscoll's Blackberries, Sweet Potato . more...
2255 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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