Weigh In record (no journal entry) for 04 December 2020
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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853 kcal
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Fat: 35.55g | Prot: 76.59g | Carb: 52.70g.
Breakfast: Творожная Запеканка. Lunch: Вареное Яйцо. more...
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losing 0.2 lb a week
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