Weigh In record (no journal entry) for 23 September 2013
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1275 kcal
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Fat: 28.99g | Prot: 42.75g | Carb: 210.40g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Lentil and Vegetable. Dinner: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Sacla' Fiery Chilli Pesto, Sweet Red Peppers, Cooked Eggplant, Warburtons Sandwich Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos. Snacks/Other: Dominion Jelly Cherries, Yoplait Calin + (Cherry), Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2185 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 4.2 lb a week
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Lizzy E's weight history
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