Weigh In record (no journal entry) for 03 December 2020
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111.8 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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924 kcal
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Fat: 28.47g | Prot: 53.58g | Carb: 112.45g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Рыбное Филе Дальневосточное Минтай в Панировке , Эколайн Гречка. Dinner: Кофе Латте, Савушкин Творожок Воздушный Черника-Ежевика. more...
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losing 4.6 lb a week
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naoko128's weight history
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